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Are you inspired to add activities to your day that help you to be more present for your life?

Are you ready to create a self-care practice that leads you toward feeling more joy?

Do you want to experience connection to your spirit throughout the course of your day?

A Joyful Pause is for you.

Every second and fourth Monday of this year, a newsletter containing an inspiring quote, a joyful pause activity, and journaling questions will be delivered to your inbox. Take 10 minutes at the time of day that is easiest for you, read the newsletter, do the activity, and jot down your thoughts about your experience.